About
Full gym workouts delivered to you daily, once my workout is done I upload them for you to complete, no workout is the same! You can choose to workout 6 days a week or customize to 3-5 days a week and choose your rest days. Some of these exercises will be compound movements (working out different muscles at the same time) Time under tension, slow and controlled movements. Progressive Overload gradually increasing the rep range and weight to keep your body guessing. Let's get strong together!
You can also join this program via the mobile app. Go to the app
Instructors
Price
$29.99