The Ultimate Method to a Stronger Body

As a busy mom of 4, I've worked hard to create a proven system that is realistic to my busy lifestyle, and goals, workouts that can be effective in a short amount of time alongside an eating method to fuel my performance throughout my workout. The Method of training I created is called The Swyft Method, slow and controlled mind-muscle connecting strength movements followed by intense bursts of sprint, core or mobility exercises. Instead of focusing on weight-loss the focus is on the level of strength you gain in each workout and your increased endurance throughout the workout. This system is suitable for all fitness levels! I truly believe that the only way to grow is to start, the only way to get stronger is to challenge yourself. whether you consider yourself a beginner or advanced, you are guaranteed to see an increase in Strength & Endurance!

Why StrongByD?

Suitable for all Fitness Levels

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Proven System

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